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Staying present is challenging, even for someone like me, who’s dedicated her life to trying to be more positive and present. Mindfulness is especially when dealing with difficult times, but that’s precisely when we most need to practice being present — when we find it hard to do so! There is no shortage of tips…

Have you ever wondered what the future of our planet looks like? With climate change and global warming already impacting our lives, it’s more important than ever to take action. The good news is, you can make a significant difference with small, everyday choices. Living an eco-friendly lifestyle isn’t just about banning plastic straws—it’s about…

Local restaurants are great opportunities to enjoy good food, but they’re not your only option for a pleasant meal. Dining alfresco can improve your wellness when you’re not in the mood to cook. It all depends on where you choose to eat. Learn more about the benefits of alfresco dining to see if it would help you reach…

The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you are gives you the wherewithal to withstand outside influences and face life on your terms. What are the factors that affect self-confidence, and how can you develop them?  While some…

Financial planning is about more than securing your future wealth. It’s about improving your quality of life and protecting your mental health against unnecessary money worries. Solid money management and greater peace of mind at various life stages go hand in hand. Have you prepared for the changes that lie ahead? Learn why you should. …

If you suffer from anxiety, you might be relieved to find that calming foods and drinks can promote inner peace. Obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and social anxiety disorder can make you feel jittery and uneasy. Thankfully, there are plenty of natural options that can ease your symptoms and also improve your health.…

We are living in an era where technology and industries have come together and created societies of wide range of luxuries and conveniences to make our life easier in order to achieve our full potential. However, unless we are aware of how and why we choose different choices, we will be stuck within this circle…

Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can boost your psychological and emotional functioning, as well as your productivity and interpersonal connections. It also boosts your cardiovascular and muscular health by warding off a variety of diseases. Weight…

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well. Relaxation techniques can indeed help you cope with everyday stress and even with stress related to various health problems, such as heart diseases and pain. …

5 Simple Ways to Make JOY Your Job This Year By Lisa Even “Don’t wait for joy to find you, because you might end up waiting forever.” ~Unknown Eight years ago, my husband and I made a pact to make joy our job. We were in the middle of chasing little kids and careers, had a…